Bread and Fitness

Bread and Fitness

To combine, just as unspektakulaere as nourish-scientifically plausible foreign exchange for leisure sportsmen and Fitness conscious ones is called many different food to a healthy mixing food. Grain, flour and bread as source of coal hydrate NR. 1 play therein for perseverance kinds of sport a particularly important, central role. Long time char-hydrate-rich food became - injustice! - misjudged and as Dickmacher stamped.

But the realizations of the modern nourishing science and sport medicine showed that straight getreideprodukte belong on the recommendation list: Not only for the normal citizen, but straight also for those, which do something actively in the spreading and leisure sport for their health.

With continuous duties the body uses the own Glykogenreserven from muscles and liver. Therefore it depends with perseverance kinds of sport, as predominant when running, to fill up with char-hydrate-rich nutrition these memory in time again. Coal hydrates are thus completely clearly the energy source which can be preferred. Most humans - unfortunately even many top-class sportsmen - take up on the average too little of it. 55 to 60 % of the daily food energy should come from coal hydrates.

In addition bread and rolls belong as getreideprodukte, potatoes, in addition, fruit, vegetables and leguminous plants with the German nourishing habits primarily.

With the getreideprodukten the selection is particularly large: With that variety of German bread and roll offer is particularly easy char-hydrate and varied nutrition. Or you bake yourselves nevertheless times a Fitness Snack!

Bread and rolls bring "the material, which makes legs"

Four good reasons speak for bread and roll, the most important suppliers of strengths and coal hydrates, which one from nourish-physiological view as "the material, which makes legs" designate can:

• First of all the body-own Glykogenspeicher, thus the energy reserves, becomes clearly more largely by a regular, char-hydrate-rich nutrition in connection with training. And the Glykogenspeicherung is particularly effective with strengthen-rich food.

• Secondly: If you many strong-calibrates food eat, e.g. bread, roll and other getreideprodukte, potatoes, fruits and vegetables, the body beside coal hydrates receives important vitamine, mineral and ballast materials automatically provided.

• Thirdly the strength in the gastro-intestinal tract step for step is diminished to the power supplying glucose components and provides thereby continuously during a longer period for energy oh thrust: Straight one with longer perseverance achievements an important criterion.

• And fourth it is recommendable from sport and nourish-medical view to keep the blood sugar mirror relatively constant by this kind of the power supply. Because to the sufficient glucose supply of the brain a minimum concentration at glucose is necessary in the blood. If it is fallen below, it comes to shortage of energy in the brain: Cramps, feelings of dizziness or even unconsciousness can be in extreme cases the result. This in sportsman circles as "hunger branch" well-known situation applies to avoid it.